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dinu
21-09-2008, 05:58 AM
TAKE A WALK Every day and be healthy.:)
Now a days more n more people are going for walk either in morning or evening. But many of them waste the benefit of such walking by chatting through out the period.
One must always keep quiet and concentrate on breathing while having a walk.
Never try to jog without expert opinion if any one has back problems.
Play ur fm radio / mp3 in low volume if u use one while walking.
Have a nice day.

rose.p
08-10-2011, 03:48 PM
Thanks for your tips..............
hope people will follow this.

RKPATHAK
08-10-2011, 09:06 PM
Play ur fm radio/mp3 lost in music and meet with accident

abigsaunder
18-10-2011, 10:14 AM
Walking is considered to be the best exercise from all other exercise and is great for our health. In my opinion, walking is the best exercise for weight loss as well as to stay fit and fine.

baburaoreshika@gmail.com
18-05-2012, 04:42 PM
atleast 40 minutes walk is well appriciated and must if u are above 40 yrs
atleast for 3 to 4 days in a week
for diabatic it is must and also for bp patients
stress releaving, mood changing and all the cheap exercise just u make up your mind to compulsary
walk and have a nice day

Gopal Krishan
19-05-2012, 03:28 PM
It is still better if you walk with deep breath and without any thought. In other words thoughtlessness and walk would do wonders to your health.

greep2004
07-12-2013, 11:29 AM
Really, very good suggestion , after 40 years one needs 30-40 minutes medium to fast walking in order to avoid basic health problems as well as it gives very good energy from the nature, which known as " kick start" for a day. if possible followed by that it is suggested to do few breathing steps.